How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are lifestyle-related. They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.

Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either live with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a video-based program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author To Your health, dynamic Living, and health Power (co-authored with Aileen Ludington, M.D.) -- as well as the executive editor of a 24-page quarterly Lifeline health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases -- those that used to be seen primarily later in life.

Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in ones life -- even the difference between life and death.

In 1999, CHIP launched a community health transformation template in Rockford, illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was approved under the National Institutes of health (NIH) and Centers for Disease control and Prevention (CDC) as a STEPS to a HealthierUS applicant. In addition to live CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American health Systems Center for Complementary Medicine.

Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:

• 10% report having heart disease

• 27% have elevated blood sugar

• 42% are overweight

• 49% show evidence of hypertension

• 60% are obese

• 89% are cholesterol above 160mg%

Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following:

• Serum cholesterol reduction average 15 20%

• average weight loss of six pounds

• In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents

• Lowering of high blood pressure levels

• Diminishing of angina

• Reduced levels of depression and increase in self-esteem

Class & video Lecture Schedule

Week 1

Modern Medicine: Miracles, Medicines, & Mirages

The limitations of high-tech medical approaches in dealing with lifestyle related diseases

Portrait of a Killer: Onslaught from Within

Atherosclerosis, the culprit in many lifestyle diseases

Stalking the Killer

Reviewing the risk factors for coronary heart disease

Eat More and Weigh Less

Basic guidelines for healthy, sustained weight loss

Week 2

Going Up in Smoke

Smoking the most controllable risk factor for coronary heart disease

The magic of Fiber

The role of fiber in preventing and reversing lifestyle diseases

Reversing Hypertension

Changing the major risk factors for high blood pressure

Disarming diabetes

Lifestyle factors that can arrest or reverse diabetes

Effective Cholesterol control

Dietary factors that prominently affect blood levels of cholesterol

Fats in the Fire

The role of excessive fat intake in lifestyle diseases

Week 3

Fit at Any Age

Benefits of regular exercise in preventing and arresting disease

Boning Up on Osteoporosis

Cause and prevention of this so-called disease of aging

Lifestyle and health

Clinical studies that demonstrate how lifestyle choices are related to health

The Optimal diet

Positive dietary guidelines for the prevention and reversal of Western diseases

Week 4

diet and Cancer

Dietary factors in the development and prevention of common cancers

Atherosclerosis of the Mind

The importance of adaptability in achieving and maintaining optimal health

The Gift of Forgiveness

How a spirit of forgiveness enhances emotional and overall health

Building Self-Worth

The development, preservation and role of self worth in a healthy person

Sidebar

Connie Thebarges story

At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.

Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life.

Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS

About The Author

Copyright 2004, by Weight Loss Buddy Press

May be reproduced and distributed as is.

Joey Dweck - your Weight Loss Buddy

http://weightlossbuddy.com

PO Box 488 Tenafly NJ 07670

Tel. 877-BuddyUp

Yoga Teacher Training July August 2005

Jets Buzz Holiday Island

With visitor numbers static in recent years and facing new competiton from former eastern Bloc countries offering cheap holidays, the recent announcement by the Maltese government that negotiations were at an advanced stage with two low cost airlines has sparked hopes that the island will see a rise in visitor numbers, much to the relief of some in the tourist industry worried about the future of Malta as a holiday destination.

Even before the new carriers to the island land the existing airlines have been offering return flights at prices seemingly much lower than in the past to try and hold on to their share of the market.

According to one local on-line travel guide the airline negotiations have been tempered with the need for the islands government to see that the national carrier, Air Malta, isnt damaged as it is one of Maltas major employers.

Traditionally the UK has been Maltas biggest market for incoming tourists, often making up over half of the islands visitors in any given year, but some on the island see even this market as under threat. And property buyers from the UK have accounted for seventy per cent of Malta property sales to overseas buyers in recent years, settling in Valletta, Sliema, St Pauls, Mellieha, St Julians and Qawra.

A good portion of UK visitors and property buyers for Malta in recent years have been ex-forces who served for the British during WW2 when Malta held out against Hitlers Luftwaffe, and then in peacetime through to 1964 when Malta became independent, who returned for holidays.

But with the inevitability of this market declining a new breed of Maltas holiday and hotel entrepreneurs see Maltas future as less dependent on the UK tourist, and being more cosmopolitan in her outlook.

Declining Market and New Opportunities

Tribune Properties, a UK company specialising in Malta properties, say they have noticed more buyers making enquiries from other countries over the last year. In particular they say they have been receiving enquiries from france, italy and Germany.

The UK remains the foundation for overseas property buyers considering buying property in Malta, but the overall percentage is reducing as more and more people in mainland europe have visited Malta, and liked it so much they want to either move to the island full time or buy a holiday home.

The arrival of low cost flights to Malta though could reignite British interest as three and four day breaks a few times a year becomes financially viable. If the airlines fly to destinations in europe too the number of buyers for Malta property could rise in the immediate and medium term explains Tribunes Managing Director, Roger Munns.

For Maltas tourist industry three and four day visitors in increased numbers will be a welcome boost. There is discussion on the island about extending clubs opening hours beyond the current 4am.

Clubbers in the UK are used to 6am closing, and might be deterred from making a weekend trip with a three hour flight only to find shorter hours available for partying.

There are new opportunities for Malta, and its for the island to decide whether to embrace them and gain a new generation of visitors or ignore them and lose an asset for the economy agree YourMalta.com

Malta has a lot to offer the visitor apart from being a Mediterranean holiday island. Malta has a rich culture and history, and can easily appeal to all generations from toddlers to pensioners. More Italians and other nationalities are discovering Malta as a destination. Malta will become more cosmopolitan. And while some of the older more conservative residents are likely to be against a younger and more diverse mix of visitors from what they have been used to and see change as something to be afraid of, we believe the island will embrace the more cosmopolitan feel, while retaining the features that make Malta a unique visit among her Mediterranean island competitors.

For more details about Malta visit http://www.yourmalta.com.

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