...

If you wish to know how you are doing in your practice - look at your reactions - look at your life. Unless we connect 'off' the mat, bringing our practice into daily life, then any insights and breakthroughs will be of no great value. You may be great at practising yoga on the mat, or sitting quietly in a room - But how are you at practising it in your relationships - with your mother, your son, your neighbour, your boss? As you will your body on the yoga mat to let go of tension and stress, do you remember to do the same with resentment and irritations in daily life? The next time you tell someone that you are sorry, even for bumping into them on the street - really feel it, do you mean it?

By answering questions like this - you will find out how you are doing in your practice. You may feel that you are...more

Crocodile, Cold Calling And Yoga

...n, stimulates endocrine system, muscles, people gain strength and immune system is getting improved unbelievably. I have been selling all my life and never felt so much healthier and happier since that day I started YOGA. I practice 10 minutes in the morning, 10 minutes before lunch. The effect is the most amazing feeling of a complete rejuvenated body and spirit ready to work and accomplish tasks with a new level of...more

What is Fitness-Yoga?

...>Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.

Several people are discovering these benefits and they range from athletes, to dancers to body-builders.

It has been said that old East-Indian Wrestlers and Yoga Sages have swapped ideas for fitness training programs and the results today a...more

Yoga and Obesity

...As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.

Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.

Obesity occurs in mostly two types of people. In stressful people ...more

Learn Teacher In India Yoga Mage